There are some important points to consider when exercising. Here are some of them:

Consult your doctor before starting any exercise program. Everyone's condition is different and appropriate exercises may vary depending on the person's health condition.
Use appropriate equipment for exercises. Low-resistance equipment, such as resistance bands, are especially suitable for cervical disc herniation exercises.
Allow adequate rest time between exercises. It is important to allow your muscles and neck area to recover.
Continuously review your exercise program and adjust it according to your needs. Update your exercise program accordingly when you show improvement or your symptoms change.