It is the body weight that an individual has when they are both physically and psychologically healthy and well.

BENEFITS OF BEING AT THE IDEAL WEIGHT?

• You feel better and stronger physically and mentally.
• Your quality of life is at the highest level. The risk of catching diseases related to body weight is minimal.
• You do not experience problems such as forgetfulness and late comprehension. Your body is at its highest level mentally.

HARMFUL BENEFITS OF BEING ABOVE THE IDEAL WEIGHT?

• If you are above your ideal weight and do not follow a diet plan to reduce or maintain your weight, even if you are not currently an obese individual, there is a possibility that your body weight will increase and you will become obese with bad eating habits.
• It is a proven fact that obesity increases the risk of many diseases including diabetes, hypertension, coronary heart diseases, colon and kidney, osteoarthritis and infertility.

HARMFUL EFFECTS OF BEING UNDER THE IDEAL WEIGHT?

• Due to insufficient energy intake, inattention, loss of concentration, weakness, headaches may be experienced.
• Due to vitamin and mineral deficiencies, damage to the immune system, frequent illnesses and delayed recovery may be encountered.

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